News

Jan 4 2011

Weavers Court Goes Gutbusting: No Pain, No Gain


 

If Its a Bit of Muscle Busting You're After, With a Healthy Smattering of Pain, then The Unit Can Meet Your Every Need (If You Think You're Hard Enough!)

In the continued interests of catering to your every need at Weavers Court, our latest edition adds a whole new dimension.  If your body is 'a temple' and you think you're worthy, then The Unit is the place you want to be.

CrossFit is one of the single best ways to get in shape. It's amazing. The diet, the exercise and the community make it a one-stop shop for top tier fitness: those that stick with it see amazing results. Unfortunately, many people think it's too hard for them, and that they need to prepare prior to participation with their own weightlifting and cardio routines. This is ludicrous. CrossFit is a general physical preparedness program that builds strength, cardio, endurance, coordination and other physical skills and it does it faster and more efficiently than doing the modern split of weight training and cardio. Sure it's tough but it's far from impossible. Doing new things, breaking out of ruts, and growing as people is what keeps us alive and vital as we age. Sticking with the same old routine day-in and day-out makes us old before our time.

CrossFit programs are completely scalable and easily modified to suit ANYBODY and EVERYBODY! Weight, reps, times, etc., can be reduced or increased, or an alternative exercise or activity can be used. Anyone looking to improve physically and athletically, or just take on a new fitness challenge will find it with CrossFit.

So, come on down, if you think you're hard enough!

 




Recent News Articles

Apr 11 2013

Got Kids Interested in Technology? - From The Short Future To The Tall Future, Get Them Coding At Weavers Court

 

Mar 12 2013

10 Gigabit Fibre Connectivity to Support Weavers Court's Latest Fabulous Hi Tech Building Plan

Oct 26 2012

Asidua, 'What Recession?'; 10 Year Anniversary and Moving From Strength to Strength

Apr 6 2012

Incubators, Accelerators, Hackerspace to Makerspace, Farset Labs' 'business boot-camp' has it nailed!

Feb 21 2012

Apple appoints Leaf, based here in Weavers Court, to UK Consultant Network

 

Feb 9 2012

Weavers Court can boast a European first offering tenants a free, state of the art 10G internet connection that now makes Belfast a viable alternative to London and Dublin for digital companies seeking a base with hi-tech connections

 

Apr 1 2011

Are you interested in saving money for your business?: Endeavour pride themselves in selling 'solutions' not 'products'

 

Mar 30 2011

Weavers Court join forces with Moving on Music to produce a new type of song from Sandy Row

 

Mar 26 2011

Globally acclaimed actor Colm Meaney, during his stay in Belfast, takes full advantage of the highly professional post production sound facility of Ka-Boom Productions based here in Weavers Court

Jan 4 2011

 

If Its a Bit of Muscle Busting You're After, With a Healthy Smattering of Pain, then The Unit Can Meet Your Every Need (If You Think You're Hard Enough!)

Sep 22 2008

Alex Ferguson today opened the new Morson Projects Offices at Weavers Court Business Park Belfast.


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